The Different Stages Of
Building Your Visual Habit

Lasik Surgery

The first week when you begin to build the visual habit is a crucial one. You would need to pay more attention to repeatedly remind yourself to do the eye exercises. While this is important, it is not easy, especially when you are unlikely to get immediately result and throw away your glasses. Remember? Eye exercises are not a Quick Fix or overnight magic spell for your eye problems!

But trust me, the result will pay off many times. If you persist, you'll soon notice the first signs of habit formation.

If you are determined, you will reach the second stage. That is, you will start to do the eye exercises spontaneously. And some time, without even thinking about it, you'll just start to do some eye tracking exercises or perhaps a thumb pursuit exercises when you are taking a visual breaks. You'll feel excited as you realize that your new visual habits are starting to take root in your subconscious.

As the days go by, you'll find yourself spontaneously practicing your eye exercises more and more often.

After about a month, you enter into the second stage – Congratulation!! Even if you do not have the time to practice all the eye exercises, I hope you will continue to adapt a few eye exercises into your daily routines. At this time, your new visual habits will be totally automatic and firmly embedded in your subconscious. You'll be doing eye exercises everyday, and maybe more than twice a day.

At this time, you'll experience vision improvement and less eye strain. It is at this time that you’ll start to make a commitment to keep doing it for the rest of your life. I can assure you that, as you make this commitment, you'll experience a profound sense of accomplishment. Instead of wasting valuable time, you're using it more productively. Instead of helplessly resigning yourself to stronger prescriptions and a 40 percent risk of developing a serious eye disease, you've taken control and changed the course of your life for the better!

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