Nutrition For Eye Health

What's the most common phrase about nutrition for eye health? ... The answer - "carrot is good for your eyes"

Unfortunately, no many people can go further than the above and explain what eye health nutrition are.

The 2 leading cause of blindness are cataracts and age-related macular degeneration (AMD). Treatment for cataracts usually involves costly surgery, and as for AMD, the treatment options are limited.

Prevention is always better than cure. Understanding the association of nutrients with eye health are important.

An A-Z Guide to the Best Nutrients for Your Eyes

Vitamin A

B Vitamins

Vitamin C

Vitamin D

Vitamin E



Folic Acid (floate or folacin)








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Recipe for Eye Health

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Nutritional Needs of Your Baby

Nutritional Needs of Two To Twelve Year Old

Nutritional Needs of Adolescents

Nutitional Needs of Adults

Healthy Diet During Pregnancy & Breast Feeding

Staying Healthy From Fifty to Sixty-Five

Slowing Down The Aging Process - Over Sixty-Five

Nutritional Needs For Injuries & Surgery

Fighting infection and cancer

Preventing Heart Disease

Nutrient for Active Life And Competitive Sports

Essential nutrients to protect against stress

Nutritional needs for vegetarians and vegans

Essential nutrients for healthy skin and hair

Your Multi-Vitamin Should Include ..

  • Beta-carotene/carotenoids: 10,000 - 15,000IU
  • Vitamin A:5,000 - 10,000 IU
  • The B Vitamins:
    B1(25-50mg), B2(25-100mg), B3(50-100mg), B5(50-100mg), B6 (50-100mg), B12 (1000-2000 micrograms - mcg), Biotin (100-300mcg), Choline (50-100mg), Folic Acid (400-800 mcg), Inositol (150-300mg)
  • Calcium: 300-500mg for men; 600-1200mg for women
  • Vitamin D: 100-400mg
  • Vitamin C: 2000-10000mg
  • Vitamin E: 400-800IU
  • Boron: 1-5 mg
  • Chromium: 100-400mcg
  • Copper: 1-5mg
  • Magnesium:300-500mg
  • Manganese: 10mg
  • Selenium: 25-50mcg
  • Vanadyl sulfate: 10-25mcg
  • Zinc: 10-30mg

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