Neck Exercise To Relieve Stiffness & Improve Vision

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This simple neck exercise helps to relieve the stiffness in your neck and shoulder area, improve blood circulation in the upper body parts. As a result, the eye health would also improved.





1. Sit comfortably on a chair. Make sure your back is straightened. Put your hands behind your head as shown in figure 1.



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2. Close your eyes, and bend your head forward 3 times as shown in figure 2.



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3. Next bend your head to the left 3 times as shown in below figure. After that, bend your head to the right 3 times.



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4. Put your left hand on your head. Use your left hand to turn your head lightly to the left (Figure 4) 3 times.



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5. Repeat step 4 for the right side.



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6. As shown in figure 6, swing your hands and shoulder forward five times. Repeat the same process, swing your hands and shoulder backward five times.



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7. The last step is neck rolling exercise. Slowly roll your head in the clockwise direction 3 times, and then roll in the anti-clockwise direction 3 times.



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