Neck Exercise To Relieve Stiffness & Improve Vision

Lasik Surgery


This simple neck exercise helps to relieve the stiffness in your neck and shoulder area, improve blood circulation in the upper body parts. As a result, the eye health would also improved.





1. Sit comfortably on a chair. Make sure your back is straightened. Put your hands behind your head as shown in figure 1.



Pinhole Glasses


2. Close your eyes, and bend your head forward 3 times as shown in figure 2.



Pinhole Glasses


3. Next bend your head to the left 3 times as shown in below figure. After that, bend your head to the right 3 times.



Eye Relaxation Exercises


4. Put your left hand on your head. Use your left hand to turn your head lightly to the left (Figure 4) 3 times.



Pinhole Glasses


5. Repeat step 4 for the right side.



Pinhole Glasses


6. As shown in figure 6, swing your hands and shoulder forward five times. Repeat the same process, swing your hands and shoulder backward five times.



Pinhole Glasses


7. The last step is neck rolling exercise. Slowly roll your head in the clockwise direction 3 times, and then roll in the anti-clockwise direction 3 times.



Pinhole Glasses





Share this page:
Enjoy this page? Please pay it forward. Here's how...

Would you prefer to share this page with others by linking to it?

  1. Click on the HTML link code below.
  2. Copy and paste it, adding a note of your own, into your blog, a Web page, forums, a blog comment, your Facebook account, or anywhere that someone would find this page valuable.