Eye Exercises for Myopia
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Many people told us that they hope to use eye exercises to gain better vision. But how do you define better vision? To us, it is much more than just seeing more clearly; you have lesser strain on your eyes and you perceive more.
People are often surprised that they can perform better in sports, read more easily, relax more easily, become creative, and much more. Each of your process is different, and the benefits are different for each person.
Using the same password - Download eye care charts, e-books and eyecare software
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Please page down to the links to access the eye exercises.
Test for Myopia (Nearsightedness)
In simple terms, myopia is a visual defect in which a person cannot see distant objects clearly. The near vision is usually quite good.1. To test for nearsightedness, you would need to use a distant vision chart. Do not use your glasses or contact lenses.
2. Place the chart on the wall at eye level under well-illuminated condition.
3. Make markings of five feet from the chart, ten feet from the chart, and twenty feet from the chart.
4. Start with the Twenty feet mark.
5. Cover your left eye with the left palm.Read the chart from top to bottom. Note down the number of lines or letters that you read correctly.
6. Move to ten feet mark, and repeat Step 5.
7. Again, move to five feet mark, and repeat step 5.
8. If you still cannot see the lines or letters from five feet mark, move towards the chart until you can see clearly. Note down the distance from the chart.
9. Cover your right eye with your right palm, and repeat Step 5 - 8.
Evaluation of Your Test
If you can see clearly from 20 feet, you have no or negligible myopia.
If you can see clearly only at 20 feet mark, you have mild myopia.
If you can see clearly only at 5 feet mark, you have moderate myopia.
You have high myopia, if you vision is clear at less than five feet mark.
Guidelines for Eye Exercises
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1. First, read and understand the steps of each eye exercise carefully.
2. Do not use glasses or contact unless you are instructed to.
3. Do all the eye exercises for myopia in in non-glaring light. Vision chart or targets should be well lit at all times.
4. If the eye exercise requires you to close the eye, do so gently.
5. Do not strain your eyes while doing the eye exercise. The result would be better if you do not strain your eyes.
6. Rest your eyes after each eye exercise, and also at the end of the whole eye exercise. To relax your eyes, perform the eye relaxation exercises.
7. As our eyes are tired after a whole-day work, early morning is the best time for eye exercises.
8. If you do not have enough time to complete all the eye exercises for myopia, you can do some in the morning and finish the rest in the later part of the day.
9. Learn about the different stages that you will experience when you begin to build your visual habits: The different stages as you build your visual habit.
Eye Exercises for Myopia (shortsightedness)
... for Week 1 and 2
Carry out the following warm up before the eye exercises for myopia.
To accelerate the progress of this vision therapy, we recommend that you download and practice "The 10 powerful visual techniques" daily:
(1) Warm up Exercise - Visualisation
(2) Warm up Exercise - Dodge Ball
After that, carry on with these eye exercises for Myopia:
(2) Eye Exercise - Focal Flexibility
(4) Eye Exercise - Visualise Distant Scene
(5) Eye Exercise - Eye Pressing
Eye Exercises for Myopia (shortsightedness)
... for Week 3 and 4
Similarly, do the following warm up before the eye exercises for myopia:(1) Warm up Exercise - Visualisation
After that, carry on with these eye exercises for Myopia:
(1) Eye Exercise - Fingernail Tracking
(2) Eye Exercise - Visualise Distant Letters
(3) Eye Exercise - Alternate Near & Far Reading
(4) Eye Exercise - Eye Pressing
(5) Eye Exercise - Focal Flexibility
- Useful Downloads(Please see below for the details of the useful downloads),
- All the Eye Exercises for Myopia,
- All the Eye Exercises for Farsightedness,
- All the Eye Exercises for Astigmatism Treatment,
- All the Eye Exercises for Convergence Insufficiency,
- All the Eye Exercises for Presbyopia,
- All the Eye Exercises for Suppression,
- All the Eye Exercises for Binocular Vision & Fusion Problems,
- All the Eye Exercises for Squint,
Disclamer: The rate at which your eyesight improves as a result of the eye exercises and the extent of that improvement, if any, will vary among individuals.
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