Chinese Medicine Self-Help Guide

The Chinese medicine self-help guide are some of the Chinese approaches to relieve discomfort and other specific symptoms using Chinese medicine.

Chinese medicine emphasizes on the healthy way of eating. By balancing the various tastes and characteristics of different food, the inner yin and yang harmony is maintained and health is preserved.

In addition, herbal medicine, massage, meditation and Qi Gong are excellent ways to maintain health and strengthen us in general.

Having said that, we have to note that, while these self-help methods can be applied in many situations, there are times (e.g. severe acute illness) when professional help is necessary.

When in any doubt, it's still wise to consult a practitioner about your condition.

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