The benefits of fish oil
The benefits of fish oil to our eyes are well known for years.
A serving of fish oil is rich in vitamins A and D. The vitamin A found here is absorded and used by the body more easily than beta-carotene.
Fish oil are superior sources of the essential oils known as omega-3 fatty acids. Lack of these fatty acids have been shown to result in vision impairment in animal. One of the benefits of fish oil is that it has positive effects on cardiovascular diseases and rlated problems.
Because Omega-3 oils are unsaturated, they easily can become rancid, which is the down of taking them in supplement form. If they are rancid, they can do you more harm than good.
Therefore, look for a brand that specifies that the oil has been preserved in some way, then break open a capsule and smell it to be sure it's not rancid. Take the capsule with meals. If you're burping up fish oil, a truly unpleasant experience, that may be an indication that the supplements are rancid or you're taking too much.
The benefits Fish oil also
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