Astigmatism TreatmentThank you for your support to the mission of this site. Practising eye exercises has more benefits than just seeing more clearly. It helps you to:
People are often surprised that they can perform better in sports, read more easily, relax more easily, become creative, and much more. Each of your process is different, and the benefits are different for each person. Symptoms of AstigmatismPeople with severe astigmatism will usually have blurred or distorted vision at all distance, while those with mild astigmatism may experience headaches, eye strain, fatigue or blurred vision at certain distances.Testing for AstigmatismDo not use glasses in this test for Astigmatism. (1) Cover the left eye with the left palm. (2) Hold the dial chart in the right hand and stretch the arm so that the chart comes to lie far away from the eye. (3) Slowly bring the chart closer to you until at least some lines are dark and relatively clear. (4) Determine the darkest (clearest) and the lightest lines. Are they situated at right angles to each other ? (5) Rotate the chart through ninety degrees. The spatial location of the most clear and most blurred lines should remain the same. (6) Repeat the entire routine with the left eye, keeping the right eye covered with the right palm. Evaluation of Your Test ResultIf all the lines appear equally clear, it indicates an absence of astigmatism. If the line of a particular meridian appears darker than the rest and if the line perpendicular to it appears the least clear, it is an indication of astigmatism. The greater the difference in tone between the clear and the blurred lines, the greater the degree of astigmatism.Guidelines for Eye Exercises1. First, read and understand the steps of each correction exercise carefully.2. Do not use glasses or contact unless you are instructed to. 3. Do the eye exercises in in non-glaring light. Vision chart or targets should be well lit at all times. 4. If the eye exercise requires you to close the eye, do so gently. 5. Do not strain your eyes while doing the eye exercise. The result would be better if you do not strain your eyes. 6. Rest your eyes after each eye exercise, and also at the end of the whole eye exercise. To relax your eyes, perform the eye relaxation exercises. 7. As our eyes are tired after a whole-day work, early morning is the best time for eye exercises. 8. If you do not have enough time to complete all the eye exercises for astigmatism, you can do some in the morning and finish the rest in the later part of the day. 9. Learn about the different stages that you will experience when you begin to build your visual habits: The different stages as you build your visual habit. Eye Exercises for Astigmatism
|
Carry out the following warm up before the eye exercises for effective astigmatism treatment.
To accelerate the progress of this vision therapy, we recommend that you download and practise "The 10 powerful visual techniques" daily:
(1) Warm up Exercise - Visualisation
(2) Warm up Exercise - Dodge Ball
After that, carry on with these eye exercises for farsightedness:
(2) Eye Exercise - Alternate Near & Far Gaze
(3) Eye Exercise - Eye Pressing
(4) Eye Exercise - Distant Scene
Eye Exercises for Astigmatism
... The Recommended Astigmatism Treatment for Week 3 and 4
Continue these exercises to enhance the effect of astigmatism treatment. Remember to warm up before the eye exercises:
(1) Warm up Exercise - Visualisation
After that, carry on with these eye exercises for Myopia:
(1) Eye Exercise - The Lion Pose
(2) Eye Exercise - Distant Scene
(3) Eye Exercise - Eye Pressing
(3) Eye Exercise - Alternate Near & Far Reading
Please enter the Password.
